About

Adaptive ExRx is for everyone, including athletes who want to reach their peak performance, people looking to get healthier, and those with medically-controlled diseases who want to become more active in a safe way.

Do you have a competition or challenging event on your bucket list and need professional guidance to reach it? Our personalized heart rate training programs focus on improving your aerobic capacity, endurance and power – all based on scientific evidence to help you meet your personal fitness goals.